After last nights track session I had a moderate 1hour run today and thought I would try out my new FINIS Hydro Tracker GPS. It’s a simple GPS that you can use while swimming, by strapping it to your goggles, cycling and also running. It comes with an arm band for you to clip it
This past weekend I ran a 10km road race in the 2012 Medihelp Dolphin Coast Striders Ultra event. It was a last minute decision to race, and it would be a good race to see where my running is at the moment with out any rest. With only getting 3 hours of sleep because of
The 5150 Triathlon in Warmbaths, Bella Bella was a race I have been looking forward to all year. There was good prize money and an interesting race format as it’s a non-drafting bike leg so it comes down to the best man overall to take the win. Here my plan was to not hold back
After a good hard race in Holten I arrived in Tiszaujvaros, Hungary for the World Cup. I settled in well and was just doing race preparations all week to get myself ready for a very fast sprint format event. A different format from usual, we raced in 3 Semi-Final heats and the best 8 plus
I arrived in Holten, Netherlands after 30 hours of traveling. I only managed to get about 3 hours of sleep on the flights. We stayed in 3 little double story houses in a very bushy area. I took a easy run to wake the legs up for Saturday’s racing. On race day I was feeling