1383854_588738061205102_668421203_n

First 5150 African Champion!

Winning the Elite African Championships earlier this year and now winning the 5150 African Championships is something I am really pleased to have accomplished in the same year. The day started out very cold during the swim, but slowly started warming up throughout the bike and run. The cooler weather made it really nice for […]

BSG Triathlon, Worcester + Video

After a strong performance at the BSG Triathlon in Worcester, my confidence is at its best again. I had a good Future Life breakfast and sipped on Cytomax before the race. I felt ready to get stuck in a dark place during the race known as the hurt box. I had a good swim, going […]

Midlands Ultra Sprint Win

I always enjoy racing the Midland Ultra Sprint event up at Midmar Dam. It’s a challenging course and I could push my body and get it ready for a very hard race coming up in two week’s time, the World U/23 Championships in Auckland. Once again I didn’t rest and had it as a training […]

First podium in the BSG Triathlon Series

First race this year for the BSG Triathlon was up in Buffelspoort. I am currently in hard training, prepping for World Champs on the 20th this month in Auckland, I had no rest and raced on a tired body for training. I finished in 2nd and I am very happy with the end result! I […]

5150 Bella Bella Triathlon

The 5150 Triathlon in Warmbaths, Bella Bella was a race I have been looking forward to all year. There was good prize money and an interesting race format as it’s a non-drafting bike leg so it comes down to the best man overall to take the win. Here my plan was to not hold back […]