Midlands Ultra Sprint Event

After a hard week of training I wanted to use the Midlands Ultra Sprint event as a quality training session. My family, my girlfriend and I arrived at Midmar early Sunday morning with decent weather, not so hot and quite windy. We were under way and immediately I had a gap over the rest of […]

Midmar Mile Racing

The weekend before last I competed in the annual Midmar Mile, the biggest open water swimming event. It was good preparation and training for a mass Triathlon swim start and swim amongst a lot of people around you. The Saturday I had an early 4am wake up to complete my bike interval session before heading […]

Won the Suncoast Series Triathlon Title

Great way to kick off 2012 with a win in my first race and first standard distance finish (ever), triathlon this year. I couldn’t be happier as race conditions were insanely hot and a bit windy too. I’m not really the one who enjoys the heat but I would much rather prefer a rainy day, […]

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Ending 2011 on a High

After a year full of injuries I manage to finish 2011 off on a high note finishing 4th overall for the BSG Energade Triathlon Series. It didn’t come easy and I have noticeably improved in the 2 months of racing with 7 races in total. It was all just for pure experience and getting into […]


Quick update

Well it has already been 4 weeks since my accident and I don’t think I would regret having it, to be honest. Funny enough I crashed 2 weeks just before a quality training block ended and my body was due for a bit of a rest. That’s not all of it, the 4 weeks so […]